Our 4-Week Beginner Reformer Workshop

Our 4-Week Beginner Reformer Workshop is designed to make your first experience feel easy, welcoming, and stress-free. With only 6 people per series, you’ll get plenty of personalized guidance while learning the basics, building confidence, and getting comfortable on the carriage before joining regular Reformer classes.

What we’ll cover:

• Machine setup & safety
• Springs, straps & how everything works
• Proper breathing & core engagement Foundational exercises & Pilates terminology
• How to move safely and confidently on the Reformer
• Absolutely no experience needed.
• You don’t have to know what you’re doing—we’ll teach you everything from the beginning.

Choose your 4-week series:

• Thursdays at 7:30 PM — starts Sept 24
  Saturdays at 12:00 PM — starts Sept 26

Only 6 spots per series to keep the group small and personalized.

For more details and booking call us at 416 207 0404/Come in !